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Target Audience: All Staff (Academic and Professional Services)

This webinar offers information and tools to help you navigate stressful situations and promote wellbeing instead. Learn about the two types of stress and how they impact your body, as well as which dietary and lifestyle interventions can improve your mental health and reduce stress hormones. You’ll also discover which herbs and supplements can help lower anxiety and find out how best to downregulate stress when working on screens all day. 

This workshop will cover:

• The 2 types of stress and how they impact the body.
• Diet and lifestyle interventions to improve mental health and reduce stress hormones.
• Understand which herbs and supplements can lower anxiety and improve stress response.

Register on this workshop through LearnUpon. Please log in to LearnUpon first for this link to take you directly to the registration page.

Read a guide of how to register on LearnUpon.

Organisational Development will email further details the day before the event.

Please let us know as soon as possible if you have any accessibility requirements regarding this staff development activity (e.g., hearing/visual impairment) so that we can do our very best to accommodate your needs.

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