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Externally run by Sussex Sport.

A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank. 

Register on this workshop through LearnUpon. Please log in to LearnUpon first for this link to take you directly to there.

Read a guide of how to register on LearnUpon.

Organisational Development will email further details the day before the event.

Please let us know as soon as possible if you have any accessibility requirements regarding this staff development activity (e.g., hearing/visual impairment) so that we can do our very best to accommodate your needs.

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