Learning at work week - Strength and Core
13 May 2025 12:00 until 13:00
University of Sussex Campus - Sussex Sport Centre
Speaker: SussexSport
Part of the series: Learning at Work Week
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Strength and core works on switching on all our deep stabilising muscles so that we improve balance, core control and is great for injury prevention. The movements are slow and strong to allow for correct technique and form.
You will definitely be challenged in a positive way and will end the class feeling like you have not only worked hard but achieved a lot!
Register on this workshop through LearnUpon. Please log in to LearnUpon first for this link to take you directly to there.
Organisational Development will email further details the day before the event.
Please let us know as soon as possible if you have any accessibility requirements regarding this staff development activity (e.g., hearing/visual impairment) so that we can do our very best to accommodate your needs.
All managers are encouraged to enable staff to attend University events in work time, where business needs allow, as learning and development to further all staff contributions in supporting to achieve our goals. Please support to share this event with your teams and networks.
We require a minimum number of attendees on our workshops to make them viable. If we are ever unable to run a workshop due to low numbers, you will be contacted 48 hours before the workshop to inform you.