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As part of Learning at Work Week, take some time to unwind with a Slow Yoga Flow session led by Hannah. This gentle and mindful practice is designed to help you move with intention, awareness, and ease.
During the session, you’ll flow through a series of postures at a slower, more deliberate pace, allowing you to connect each movement with your breath. This slower rhythm encourages deeper body awareness and helps cultivate a calm, focused mind.
Each class will begin with gentle breathing exercises, followed by a slow movement sequence, and will finish with ten minutes of relaxation.
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Register on this workshop through LearnUpon. Please log in to LearnUpon first for this link to take you directly to there.
Read a guide of how to register on LearnUpon.
Organisational Development will email further details the day before the event.
Please let us know as soon as possible if you have any accessibility requirements regarding this staff development activity (e.g., hearing/visual impairment) so that we can do our very best to accommodate your needs.
All managers are encouraged to enable staff to attend University events in work time, where business needs allow, as learning and development to further all staff contributions in supporting to achieve our goals. Please support to share this event with your teams and networks.
We require a minimum number of attendees on our workshops to make them viable. If we are ever unable to run a workshop due to low numbers, you will be contacted 48 hours before the workshop to inform you.
Keep checking our Learning at Work Week webpage for more events and workshops.