We're pleased to be hosting a series of online wellbeing webinars delivered by our Occupational Health provider, Heales Medical. These practical and informative sessions are designed to support staff wellbeing, provide useful tools and techniques, and help create healthier working practices both at work and at home.
Managing Mental Health and Wellbeing Conversations
Date: Thursday 19th November 2026
Time: 11:30am-12:30pm
Location: Online
Have you ever been concerned about a colleague but felt unsure how to start the conversation? Or wanted to discuss your own mental health but struggled to find the right words? This webinar explores how to approach wellbeing conversations with confidence, empathy and compassion. Topics include active listening, responding sensitively, wellbeing action plans, tackling stigma, and creating a supportive workplace culture.
Stress and Anxiety: How to Manage Change at Work
Date: Friday 20th November 2026
Time: 1:30pm-2:30pm
Location: Online
Workplace change can be challenging and may impact stress and anxiety levels. This webinar examines the common causes of workplace stress, the effects on individuals and teams, and practical ways to manage change more effectively. Staff will gain insight into coping strategies and available sources of support.
Home Working (Including Hybrid Workers)
Date: Tuesday 1st December 2026
Time: 11:00am-12:00pm
Location: Online
Whether you work remotely full-time or split your time between home and campus, this session offers practical guidance for maintaining productivity, communication and wellbeing. Topics include healthy working habits, work-life balance, staying connected with colleagues, DSE self-assessments, and creating an effective home workstation.
Practical Techniques for Stress Management
Date: Wednesday 2nd December 2026
Time: 11:00am-12:00pm
Location: Online
This interactive webinar introduces a range of evidence-based techniques to help manage stress and build resilience. Participants will explore relaxation exercises, grounding techniques, visualisation, boundary setting and other practical approaches that can be incorporated into everyday life.
How to Book
All sessions are free to attend and open to University of Sussex staff. To register, please follow the links on the relevant event pages and enrol through LearnUpon. You will need to be logged into LearnUpon for the registration links to take you directly to the course.
Look forward to seeing you there 
If you have any questions please email healthsafety@sussex.ac.uk